LIBERTY IN YOGA
November 5, 2017
Lydia Leung Miller
Hi Everyone, as we have worked on our #iliopsoas and #gluteus a lot in class. Today, let's revise what iliopsoas is about?
Thanks Medi Teddy for demonstrating the essence of Asana practice. That is the bliss and effortless. Just like our inten...
October 24, 2017
Let's talk about Warrior I, high lunge & low lunge. It looks "easy", but still a lot of #details we can work on.
Normally, in warrior I slightly outwardly rotate the back leg and let the back heel ground on the mat, or toes on the back leg point to the front and he...
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December 21, 2017
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November 15, 2017
Yoga posture practice is called Asana, but what do...
November 12, 2017
Anatomy Class: Let's revise what iliopsoas is...
Let's talk about Warrior I, high lunge & low l...
Why did we practice Om (A-U-M) in our last class?
October 22, 2017
Patanjali's Yoga Sutra
Why Liberty in Yoga
flight or fight
morning yoga class
south east london
take a break