LIBERTY IN YOGA
September 4, 2017
Lydia Leung Miller
Welcome to September! A new month is always a good time to build a routine, start a new plan, set a new goal etc…
Here is a suggestion, try the following 4 tips for three weeks, see how your vibes change positively.
Practice pranayama (breathing exercise...
If you would like to practice or learn yoga genuinely and sincerely, but,
you don't have a Guru.
you don’t want to practice on a board, in the air or with a bottle of beer to look cool.
you don't know where to start, especially as there is so much information...
August 11, 2017
Have you ever had an experience which is resting on the couch doing nothing, but the mind is spinning with something which can't bring you peace and rest?
Have you ever had an experience which is being so happy at a party, but the silence and aloneness after the party...
Want to celebrate our Birthday with us?
March 4, 2018
Happy Winter Solstice, "Drop the past; Embrac...
December 21, 2017
Let's look at the subtle anatomy from the trad...
November 15, 2017
Yoga posture practice is called Asana, but what do...
November 12, 2017
Anatomy Class: Let's revise what iliopsoas is...
November 5, 2017
Let's talk about Warrior I, high lunge & low l...
October 24, 2017
Why did we practice Om (A-U-M) in our last class?
October 22, 2017
Patanjali's Yoga Sutra
Why Liberty in Yoga
flight or fight
morning yoga class
south east london
take a break