LIBERTY IN YOGA
July 29, 2017
Lydia Leung Miller
How are you? Hope you are enjoying the cloudy rainy week.
In the past several weeks, I mentioned the phrase “Acceptance & Surrender” at the beginning of the class, why is this reminder important in our yoga practice?
Before getting an answer to this, let’s f...
July 22, 2017
This week we will round up the theme "Reconnect and Ground". We will focus on core and gluteus strengthening (ground: stabilize our pelvis).
Last week, we worked on how to ground our feet and how to feel the range of motion in our shoulder joints and hip s...
July 15, 2017
This Wednesday Morning we continue with our "Reconnect and Ground" theme. Your notes are ready and printed. Join us and explore together at Anerley!
Our themes follow our package format, varying in length depending on the depth of topic. If you can't join a package, pl...
July 8, 2017
How ofter are we too busy to have a real "ME" time to know our needs, especially our body needs, how connected are we to our body and our mind?
Let's start from the basis, our feet! How do we stand? Do we know how to stand properly? Which muscle we need t...
Want to celebrate our Birthday with us?
March 4, 2018
Happy Winter Solstice, "Drop the past; Embrac...
December 21, 2017
Let's look at the subtle anatomy from the trad...
November 15, 2017
Yoga posture practice is called Asana, but what do...
November 12, 2017
Anatomy Class: Let's revise what iliopsoas is...
November 5, 2017
Let's talk about Warrior I, high lunge & low l...
October 24, 2017
Why did we practice Om (A-U-M) in our last class?
October 22, 2017
Patanjali's Yoga Sutra
Why Liberty in Yoga
flight or fight
morning yoga class
south east london