LIBERTY IN YOGA
March 4, 2018
Lydia Leung Miller
I haven't written my blog and newsletter for a while. How are you?
There was snow and disrupted traffic on our first practice after my two weeks holiday. I am very grateful and lucky to catch a bus to make the class. I would like to send my appreciation,...
August 11, 2017
Have you ever had an experience which is resting on the couch doing nothing, but the mind is spinning with something which can't bring you peace and rest?
Have you ever had an experience which is being so happy at a party, but the silence and aloneness after the party...
Want to celebrate our Birthday with us?
Happy Winter Solstice, "Drop the past; Embrac...
December 21, 2017
Let's look at the subtle anatomy from the trad...
November 15, 2017
Yoga posture practice is called Asana, but what do...
November 12, 2017
Anatomy Class: Let's revise what iliopsoas is...
November 5, 2017
Let's talk about Warrior I, high lunge & low l...
October 24, 2017
Why did we practice Om (A-U-M) in our last class?
October 22, 2017
Patanjali's Yoga Sutra
Why Liberty in Yoga
flight or fight
morning yoga class
south east london
take a break