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How do we STAND?

Hi Everyone,

How ofter are we too busy to have a real "ME" time to know our needs, especially our body needs, how connected are we to our body and our mind? Let's start from the basis, our feet! How do we stand? Do we know how to stand properly? Which muscle we need to strengthen/ stretch? How? Is it the reason why we have prolonged ache or pain in parts of our body? Please come and find your answer on Wednesday at Anerley Town Hall!

Look forwards to practicing together! Book Now, click HERE

#MEtime #standingposture #Reconnectyourself #Grounding #anerley #ERYT200 #RYT500 #yoga #crystalpalace #southeastlondon #mindfulness #wellness #morningyogaclass

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