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9 Minutes Bedtime Yoga

To enhance our sleeping quality, we had better unwind our body and mind before sleep. Let them know we are going to sleep and it is time to switch off the stressful working mode or the exciting party mode. It is a soothing sequence to release the tension in our first and second chakra and to open our heart chakra. Enjoy!

If you would like to know more about this sequence or the concept behind, please join us and learn more about Traditional Yoga. Book now, click Here

#bedtimeyoga #unwind #stressmanagement #firstchakra #secondchakra #heartchakra #sleepingquality #soothing #traditionalyoga #corporateyoga

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