If you would like to practice or learn yoga genuinely and sincerely, but, you don't have a Guru.
you don’t want to practice on a board, in the air or with a bottle of beer to look cool.
you don't know where to start, especially as there is so much information (maybe too much and overloading) on the internet and books.
It doesn't matter if you don't have a Guru, the best place to start your practice is on the mat. Submit to your breath and feel your body, don't listen to your mind, forget what you see outside, on the internet or in magazines, just practice with humility. Yoga is always about self-realisation. It happens when we can drop our ego and see the truth. Let’s see our body and movement honestly without judgement, we will be amazed how our body movement reflects our mind.
Look forward to seeing you on the mat doing sincere practice!
Please be reminded the changes to time and pricing as follows:
Starting from September, we will move our classes to Antenna Studios, Bowyers Yard, Haynes Lane, Crystal Palace, SE19 3AN. Every Wednesday 10-11:15am. Same pricing (Yes, the studio you can see in the photo)