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How to generate good vibe?

Hi Everyone!

Welcome to September! A new month is always a good time to build a routine, start a new plan, set a new goal etc…

Here is a suggestion, try the following 4 tips for three weeks, see how your vibes change positively.

  1. Practice pranayama (breathing exercise) twice a day - if you haven’t tried this before, I will explain the technique in class.

  2. Get some sun at least 5-10 minutes a day - if there is no sun try to be around grass, trees or other nature.

  3. Eat fresh nutritious food! As fresh as possible!

  4. Develop a good group of people to be around, stay away from gossip.

Except these points, there is something else New for you…

Our classes move to Antenna Studios, Bowyers Yard, Haynes Lane, Crystal Palace, SE19 3AN. Every Wednesday 10:00-11:15 am. Same pricing as before:

INTRODUCTORY class: £8

Pass (Valid in 8 weeks)

£30/ 3 Classes

£50/ 6 Classes

Single class Drop-in: £12

Please click HERE to book your spot!

There is free parking directly outside (SE19 3AP) or parking in Sainsbury. For more information on getting here, please click HERE. It is 25 minutes from both London Bridge and Victoria, and you can now find Crystal Palace on the East London Line. Gipsy Hill Rail Station is easier to get here.

Take care!

Your yoga teacher and listener,

Lydia

#newvenue #newpricing #traditionalyoga #wellness

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